Pete Danko 23:03 row
5,003
Meters
23:03.0
Time
2:18.2
Pace
293
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 122 |
June 13, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.0 | 5,003 | 2:18.2 | 133 | 762 | 293 | 23 | 106 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 23 | 100 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 110 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 | 113 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 117 |
| 23:03.0 | 687 | 2:13.1 | 148 | 826 | 42 | 23 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.