Pete Danko 24:09 row
5,006
Meters
24:09.0
Time
2:24.7
Pace
283
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 123 |
June 15, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.0 | 5,006 | 2:24.7 | 115 | 703 | 283 | 23 | 103 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 97 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 23 | 106 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 24 | 102 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 | 106 |
| 24:09.0 | 859 | 2:24.9 | 115 | 708 | 49 | 23 | 105 |
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Workout Graph
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