Pete Danko 23:14 row
5,009
Meters
23:14.8
Time
2:19.2
Pace
292
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 118 |
June 20, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.8 | 5,009 | 2:19.2 | 130 | 753 | 292 | 23 | 105 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 24 | 99 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 104 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 24 | 106 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 | 108 |
| 23:14.8 | 716 | 2:16.0 | 139 | 794 | 43 | 24 | 108 |
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Workout Graph
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