Pete Danko 23:40 row
5,010
Meters
23:40.4
Time
2:21.7
Pace
287
Calories
105
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 110 |
July 06, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.4 | 5,010 | 2:21.7 | 123 | 727 | 287 | 24 | 105 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 25 | 100 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 24 | 104 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 24 | 106 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 24 | 107 |
| 23:40.4 | 793 | 2:18.9 | 130 | 751 | 46 | 24 | 111 |
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Workout Graph
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