Pete Danko 22:26 row
5,004
Meters
22:26.0
Time
2:14.4
Pace
301
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 121 |
July 11, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.0 | 5,004 | 2:14.4 | 144 | 805 | 301 | 22 | 123 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 108 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 | 113 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 | 120 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 | 138 |
| 22:26.0 | 578 | 2:06.2 | 174 | 912 | 37 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.