Pete Danko 22:29 row
5,012
Meters
22:29.7
Time
2:14.6
Pace
301
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 125 |
July 12, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.7 | 5,012 | 2:14.6 | 143 | 802 | 301 | 23 | 112 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 | 102 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 | 110 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 | 119 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 24 | 127 |
| 22:29.7 | 572 | 2:10.8 | 156 | 865 | 36 | 23 | 104 |
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Workout Graph
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