Pete Danko 23:33 row
5,006
Meters
23:33.9
Time
2:21.2
Pace
289
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 124 |
July 17, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.9 | 5,006 | 2:21.2 | 124 | 735 | 289 | 23 | 106 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 23 | 95 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 105 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 23 | 106 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 | 111 |
| 23:33.9 | 764 | 2:19.9 | 128 | 757 | 45 | 23 | 117 |
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Workout Graph
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