Pete Danko 21:30 row
5,008
Meters
21:30.4
Time
2:08.8
Pace
313
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 131 |
July 18, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.4 | 5,008 | 2:08.8 | 164 | 873 | 313 | 23 | 143 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 | 120 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 24 | 137 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 | 149 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 24 | 156 |
| 21:30.4 | 369 | 2:02.4 | 190 | 955 | 24 | 23 | 157 |
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Workout Graph
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