Pete Danko 23:15 row
5,005
Meters
23:15.8
Time
2:19.4
Pace
292
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 132 |
July 19, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.8 | 5,005 | 2:19.4 | 129 | 753 | 292 | 23 | 104 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 100 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 23 | 104 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 109 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 | 109 |
| 23:15.8 | 789 | 2:04.0 | 183 | 937 | 51 | 24 | 101 |
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Workout Graph
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