Pete Danko 30:00 row
6,729
Meters
30:00.4
Time
2:13.7
Pace
408
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 126 |
July 26, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,729 | 2:13.7 | 146 | 815 | 408 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 24 |
| 30:00.4 | 1,203 | 2:04.8 | 180 | 934 | 78 | 24 |
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