Pete Danko 20:01 row
4,440
Meters
20:01.3
Time
2:15.2
Pace
265
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 124 |
July 31, 2026 18:42:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 4,440 | 2:15.2 | 141 | 794 | 265 | 22 | 112 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 103 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 | 118 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 105 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 | 125 |
| 20:01.3 | 1 | 10:50.0 | 1 | 304 | 0 | 0 | 126 |
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Workout Graph
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