Pete Danko 4x500m/0:30r row
2,000
Meters
7:48.5
Time
1:57.1
Pace
135
Calories
147
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 9:48.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 132 |
August 15, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1037 | 27 | 147 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | 137 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | 147 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 150 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 28 | 157 |
| r75 |
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Workout Graph
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