Pete Danko 23:18 row
5,005
Meters
23:18.5
Time
2:19.7
Pace
291
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 136 |
August 19, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.5 | 5,005 | 2:19.7 | 128 | 749 | 291 | 23 | 102 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 24 | 96 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 102 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 23 | 103 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 106 |
| 23:18.5 | 722 | 2:17.4 | 135 | 779 | 43 | 24 | 105 |
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Workout Graph
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