Pete Danko 21:21 row
5,007
Meters
21:21.8
Time
2:08.0
Pace
316
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 139 |
August 29, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.8 | 5,007 | 2:08.0 | 167 | 887 | 316 | 23 | 134 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 107 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 | 119 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 24 | 139 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 151 |
| 21:21.8 | 337 | 2:01.3 | 196 | 1012 | 23 | 23 | 155 |
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Workout Graph
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