Pete Danko 22:16 row
5,009
Meters
22:16.9
Time
2:13.4
Pace
303
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 146 |
September 13, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.9 | 5,009 | 2:13.4 | 147 | 815 | 303 | 23 | 123 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 111 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 | 119 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 | 121 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 23 | 133 |
| 22:16.9 | 526 | 2:10.1 | 159 | 867 | 33 | 23 | 131 |
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Workout Graph
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