Pete Danko 22:45 row
5,014
Meters
22:45.5
Time
2:16.1
Pace
298
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 145 |
September 18, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.5 | 5,014 | 2:16.1 | 139 | 785 | 298 | 23 | 118 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 108 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 116 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 120 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 | 123 |
| 22:45.5 | 623 | 2:12.8 | 149 | 826 | 38 | 23 | 126 |
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Workout Graph
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