Pete Danko 16:45 row
4,009
Meters
16:45.0
Time
2:05.3
Pace
259
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 139 |
September 19, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.0 | 4,009 | 2:05.3 | 178 | 927 | 259 | 23 | 140 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 | 116 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 24 | 134 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 24 | 153 |
| 16:45.0 | 447 | 1:57.4 | 216 | 1062 | 31 | 23 | 158 |
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Workout Graph
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