Pete Danko 23:47 row
5,004
Meters
23:47.2
Time
2:22.6
Pace
286
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 137 |
September 24, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.2 | 5,004 | 2:22.6 | 121 | 721 | 286 | 22 | 106 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 | 97 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 23 | 103 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 | 107 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 113 |
| 23:47.2 | 816 | 2:19.2 | 130 | 760 | 48 | 22 | 114 |
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Workout Graph
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