Pete Danko 22:28 row
5,004
Meters
22:28.1
Time
2:14.7
Pace
301
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 126 |
September 28, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.1 | 5,004 | 2:14.7 | 143 | 803 | 301 | 23 | 120 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 | 100 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 23 | 105 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 23 | 111 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 23 | 135 |
| 22:28.1 | 617 | 2:00.0 | 202 | 1020 | 42 | 24 | 149 |
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Workout Graph
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