Pete Danko 30:01 row
6,616
Meters
30:01.5
Time
2:16.1
Pace
393
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 126 |
October 10, 2026 16:11:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,616 | 2:16.1 | 139 | 785 | 393 | 22 | 124 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 98 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 118 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 | 129 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 | 129 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 22 | 132 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 | 138 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 | 138 |
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