Pete Danko 45:00 row
10,188
Meters
45:00.6
Time
2:12.5
Pace
619
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 113 |
October 11, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.6 | 10,188 | 2:12.5 | 150 | 825 | 619 | 23 | 134 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 23 | 116 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 | 127 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | 133 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 23 | 136 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 | 139 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 144 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 23 | 144 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 | 141 |
| 45:00.6 | 1,122 | 2:13.9 | 146 | 802 | 67 | 24 | 133 |
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Workout Graph
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