Pete Danko 30:02 row
6,550
Meters
30:02.3
Time
2:17.5
Pace
385
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 128 |
October 15, 2026 18:58:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,550 | 2:17.5 | 134 | 769 | 385 | 22 | 117 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 107 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 113 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 | 120 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 23 | 120 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 23 | 123 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 | 120 |
| 30:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 0 | 120 |
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Workout Graph
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