Pete Danko 8000m row
8,000
Meters
34:37.3
Time
2:09.8
Pace
498
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 125 |
November 09, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.3 | 8,000 | 2:09.8 | 160 | 863 | 498 | 20 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 853 | 31 | 21 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 857 | 31 | 20 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 857 | 31 | 20 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 888 | 32 | 20 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 861 | 31 | 20 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 863 | 31 | 20 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 861 | 31 | 21 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 860 | 31 | 21 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 856 | 31 | 21 |
| 2:09.8 | 5,500 | 2:09.8 | 160 | 887 | 32 | 21 |
| 2:09.9 | 6,000 | 2:09.9 | 160 | 859 | 31 | 21 |
| 2:09.3 | 6,500 | 2:09.3 | 162 | 863 | 31 | 21 |
| 2:09.7 | 7,000 | 2:09.7 | 160 | 860 | 31 | 21 |
| 2:09.0 | 7,500 | 2:09.0 | 163 | 865 | 31 | 20 |
| 2:09.0 | 8,000 | 2:09.0 | 163 | 893 | 32 | 20 |
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Workout Graph
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