Pete Danko 5000m row
5,000
Meters
24:18.2
Time
2:25.8
Pace
286
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 118 |
November 10, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.2 | 5,000 | 2:25.8 | 113 | 706 | 286 | 21 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 23 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 728 | 29 | 22 |
| 3:03.0 | 1,500 | 3:03.0 | 57 | 550 | 28 | 17 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 740 | 29 | 23 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 744 | 29 | 22 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 714 | 28 | 23 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 736 | 29 | 22 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 736 | 29 | 22 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 739 | 29 | 22 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 710 | 28 | 22 |
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Workout Graph
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