Pete Danko 20:04 row
4,429m
Meters
20:04.7
Time
2:16.0
Pace
259
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 118 |
January 26, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,429m | 2:16.0 | 139 | 778 | 30 | 138 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 128 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 131 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 | 136 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 | 158 |
| 20:04.7 | 14m | 2:47.8 | 74 | 554 | 0 | 158 |
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Workout Graph
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