Pete Danko 30:03 row
6,158m
Meters
30:03.6
Time
2:26.4
Pace
340
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 138 |
January 27, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,158m | 2:26.4 | 111 | 683 | 28 | 110 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 28 | 95 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | 108 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 115 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 112 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 112 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 119 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 116 |
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Workout Graph
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