Pete Danko 30:05 row
6,406m
Meters
30:05.0
Time
2:20.8
Pace
362
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 115 |
January 29, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,406m | 2:20.8 | 125 | 730 | 28 | 126 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 115 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 122 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 121 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 122 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 127 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 150 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 150 |
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Workout Graph
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