Pete Danko 30:05 row
6,730m
Meters
30:05.0
Time
2:14.1
Pace
400
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 126 |
February 17, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,730m | 2:14.1 | 145 | 799 | 28 | 140 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 116 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 132 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 136 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 139 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 154 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 | 168 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 168 |
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Workout Graph
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