Pete Danko 20:06 row
4,405m
Meters
20:06.7
Time
2:16.9
Pace
256
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 128 |
February 23, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,405m | 2:16.9 | 136 | 768 | 24 | 129 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 111 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 119 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 124 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 147 |
| 20:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 146 |
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Workout Graph
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