Pete Danko 3x500m/0:30r row
1,500m
Meters
5:56.8
Time
1:58.9
Pace
99
Calories
155
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,562m |
| Overall Time | 7:26.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 128 |
March 03, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 32 | 155 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | 153 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 33 | 155 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | 159 |
| r62m |
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Workout Graph
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