Pete Danko 20:00 row
4,067
Meters
20:00.0
Time
2:27.5
Pace
226
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 129 |
March 13, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 678 | 226 | 26 | 107 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 26 | 91 |
| 8:00.0 | 745 | 2:41.0 | 84 | 585 | 39 | 25 | 96 |
| 12:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 26 | 107 |
| 16:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 27 | 119 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 28 | 126 |
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Workout Graph
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