Pete Danko 20:00 row
4,067m
Meters
20:00.0
Time
2:27.5
Pace
226
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 129 |
March 13, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 26 | 107 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 26 | 91 |
| 8:00.0 | 745m | 2:41.0 | 84 | 588 | 25 | 96 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | 107 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | 119 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | 126 |
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Workout Graph
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