Pete Danko 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 130 |
March 19, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 351 | 25 | 115 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 25 | 101 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 119 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 | 114 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 | 115 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 | 120 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 125 |
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Workout Graph
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