Pete Danko 40:00 row
9,163m
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 120 |
March 30, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,163m | 2:10.9 | 156 | 836 | 27 | 139 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 110 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 124 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 135 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 140 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 143 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 146 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 156 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 | 164 |
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Workout Graph
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