Pete Danko 8x1000m/0:30r row
8,000
Meters
33:00.4
Time
2:03.7
Pace
510
Calories
150
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,163 |
| Overall Time | 37:00.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 962 |
| Drag Factor | 127 |
April 07, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.4 | 8,000 | 2:03.7 | 185 | 927 | 29 | 150 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 30 | 141 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 29 | 147 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 29 | 145 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 29 | 153 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 29 | 151 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 29 | 152 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 29 | 157 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 29 | 155 |
| r163 |
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Workout Graph
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