Pete Danko 30:03 row
7,051m
Meters
30:03.1
Time
2:07.8
Pace
437
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 124 |
April 14, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,051m | 2:07.8 | 167 | 876 | 26 | 140 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 113 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 138 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 131 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 153 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 143 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 165 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 166 |
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Workout Graph
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