Pete Danko 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 126 |
April 21, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 850 | 425 | 25 | 135 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 25 | 110 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 24 | 121 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 25 | 134 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 26 | 148 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 28 | 165 |
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Workout Graph
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