Pete Danko 3000m row
3,000m
Meters
12:03.9
Time
2:00.6
Pace
196
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 123 |
April 23, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,000m | 2:00.6 | 199 | 985 | 27 | 147 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 130 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 27 | 139 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 27 | 144 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 27 | 150 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 28 | 157 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 28 | 165 |
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Workout Graph
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