Pete Danko 20:00 row
4,542m
Meters
20:00.0
Time
2:12.1
Pace
276
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 126 |
April 25, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 26 | 127 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 27 | 105 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 112 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 119 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 142 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 29 | 160 |
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Workout Graph
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