Pete Danko 20:00 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 125 |
April 26, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 699 | 233 | 24 | 106 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 25 | 99 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 25 | 101 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 24 | 107 |
| 16:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 25 | 111 |
| 20:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 25 | 116 |
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Workout Graph
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