Pete Danko 5x1:30/0:30r row
1,995m
Meters
7:30.0
Time
1:52.7
Pace
140
Calories
146
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,094m |
| Overall Time | 10:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 126 |
April 28, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,995m | 1:52.7 | 244 | 1139 | 30 | 146 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | 131 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 31 | 142 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 31 | 148 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 31 | 155 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 32 | 158 |
| r99m |
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Workout Graph
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