Pete Danko 30:04 row
6,266
Meters
30:04.8
Time
2:24.0
Pace
348
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 124 |
May 03, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,266 | 2:24.0 | 117 | 694 | 348 | 25 | 110 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 | 95 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 | 100 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 130 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 | 119 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 | 109 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 | 112 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 111 |
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Workout Graph
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