Pete Danko 20:03 row
4,208m
Meters
20:03.1
Time
2:22.9
Pace
235
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 131 |
May 21, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,208m | 2:22.9 | 120 | 712 | 24 | 103 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 97 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 103 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 103 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 109 |
| 20:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 108 |
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Workout Graph
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