Pete Danko 30:03 row
6,535
Meters
30:03.2
Time
2:17.9
Pace
377
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 130 |
May 31, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,535 | 2:17.9 | 133 | 758 | 377 | 25 | 114 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 97 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 | 104 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 | 115 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 | 120 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 | 119 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 | 129 |
| 30:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 0 | 128 |
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Workout Graph
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