Pete Danko 45:38 row
10,015
Meters
45:38.2
Time
2:16.7
Pace
581
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 130 |
June 01, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.2 | 10,015 | 2:16.7 | 137 | 763 | 581 | 25 | 115 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 | 94 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 | 101 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 | 108 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 | 110 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 107 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 118 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 122 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 | 130 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 135 |
| 45:38.1 | 145 | 2:11.3 | 154 | 755 | 8 | 24 | 134 |
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Workout Graph
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