Pete Danko 30:04 row
6,625m
Meters
30:04.5
Time
2:16.1
Pace
387
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 141 |
June 03, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,625m | 2:16.1 | 139 | 776 | 24 | 112 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 96 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 102 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 111 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 119 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 123 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 125 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 125 |
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Workout Graph
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