Pete Danko 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 141 |
June 04, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 25 | 118 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 109 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 115 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 120 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 124 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 123 |
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Workout Graph
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