Pete Danko 30:02 row
6,314m
Meters
30:02.5
Time
2:22.7
Pace
354
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 139 |
June 09, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,314m | 2:22.7 | 120 | 714 | 24 | 107 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 99 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 104 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 104 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 110 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 111 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 117 |
| 30:02.5 | 1m | 20:50.0 | 0 | 300 | 0 | 106 |
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Workout Graph
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