Pete Danko 30:03 row
6,525
Meters
30:03.6
Time
2:18.2
Pace
376
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 139 |
June 11, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,525 | 2:18.2 | 133 | 750 | 376 | 24 | 115 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 101 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 111 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 117 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 120 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 120 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 124 |
| 30:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 0 | 124 |
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Workout Graph
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