Pete Danko 30:04 row
6,766m
Meters
30:04.1
Time
2:13.3
Pace
403
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 139 |
June 13, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,766m | 2:13.3 | 148 | 808 | 26 | 123 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 101 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 111 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 117 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 130 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 136 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 144 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 144 |
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