Pete Danko 40:03 row
8,421m
Meters
40:03.3
Time
2:22.6
Pace
474
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 140 |
June 15, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 8,421m | 2:22.6 | 120 | 714 | 25 | 105 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 98 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 102 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 103 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 104 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 106 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 109 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 113 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 110 |
| 40:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 110 |
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Workout Graph
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